The Connection Between Heart Health and Oral Hygiene
Everyone knows that brushing and flossing keep your teeth in good shape, but are you aware that your dental habits also affect heart health? Research has revealed a compelling link between oral hygiene and cardiovascular wellness, meaning your gums and heart are more connected than you probably realized.
The Science of the Mouth-Heart Connection
At first glance, your teeth and heart don’t seem connected. But upon closer inspection, the surprising relationship between gum disease and heart health is undeniable. It turns out that chronic inflammation, even when it starts in the mouth, can affect other parts of the body, including the cardiovascular system.
When you have gum disease, also known as periodontal disease, the infection introduces harmful bacteria into your mouth. If left untreated, the bacteria can enter your bloodstream, where it freely travels to your heart. The foreign bacteria cause an inflammatory response, contributing to conditions like atherosclerosis (clogged arteries), coronary artery disease, and stroke.
Gum disease develops slowly and can be painless in its early stages. But as the infection grows, it causes inflammation and creates a pathway for bacteria to circulate in the body. Studies show that people with untreated gum disease have a higher risk of developing heart disease. The risk is especially high for people with existing risk factors, such as high blood pressure, diabetes, or a family history of cardiovascular issues.
Preventative Care to Boost Heart and Oral Health
While the connection between oral hygiene and heart health is concerning, the good news is that preventative care is effective and doesn’t take much time. Keep these tips in mind to develop a routine that supports your heart and your smile:
- Brush twice a day: Use fluoride toothpaste and a soft-bristled toothbrush to gently remove food particles and plaque before they can irritate your gums. People who brush for two minutes twice a day have a lower risk of heart attack, stroke, and heart failure.
- Floss daily: You may be tempted to skip flossing, but it makes a difference. Flossing removes bacteria and plaque between the teeth and below the gum line that a toothbrush can’t quite reach.
- Stay on schedule with dental check-ups: Professional cleanings and exams are the key to spotting gum disease early. This allows you to begin treatment, reducing inflammation and preventing more serious oral and heart health problems down the road. Plus, your dentist can recommend personalized steps to keep your mouth and heart healthy.
Achieve Your Signature Smile Today
At Signature Smiles Dentistry, our goal is to keep our patients healthy. You’ll feel right at home in our modern office and enjoy working with our friendly, compassionate staff. We focus on preventative and conservative approaches to dental care, supporting your oral health now and avoiding the need for more extensive work later on. Whether you’re aiming for a healthier smile, a healthier heart, or both, we can support your goals. To get started, please schedule an appointment at our Parker, CO, dental clinic today.